INTENSIVE SUPPORT
More personal support. Built around you.
Get individualized guidance, a personalized movement plan, and ongoing accountability designed around your goals, your starting point, and your everyday life.
Personalized movement plan
1-on-1 guidance & support
Weekly check-ins & accountability
Personalized support designed around where you are and where you want to go.
Because everyoneâs starting point is different.
BUILT AROUND YOU
Your goals, routines, challenges, and everyday life arenât exactly like anyone elseâs. Intensive Support gives you a more personalized path forward instead of asking you to fit yourself into a one-size-fits-all plan.
Understand your starting point
Take a deeper look at your goals and everyday movement.
Build your plan
Get movement guidance personalized around what you want to work toward.
Stay connected
Receive ongoing individual guidance and support.
Adjust as you go
Use regular check-ins to keep your plan relevant as you progress.
HIGHER-TOUCH SUPPORT
More guidance when you want someone in your corner.
Intensive Support combines the full Move With Confidence experience with more individualized attention and accountability.
Personalized movement plan
Guidance shaped around your goals and starting point.
1-on-1 guidance & support
More individualized attention than the standard membership experience.
Deep-dive mobility assessment
A more detailed look at your movement goals and starting point, without medical diagnosis or treatment.
Weekly check-ins
Regular opportunities to review how things are going and stay accountable.
Full program access
Access the broader Move With Confidence program experience alongside your personalized support.
Personal support. A simple process.
HOW IT WORKS
Start with you
Tell us about your goals, your starting point, and what youâd like to feel more confident doing.
01
Build your path
Work with your Move With Confidence support team to establish a more personalized plan.
02
Keep moving forward
Stay connected through weekly check-ins, guidance, accountability, and adjustments along the way.
03
IS THIS RIGHT FOR YOU?
Choose more support when doing it alone isnât what you need.
Intensive Support is a good fit if you see yourself in a few of these.
You want guidance personalized around your goals
You value regular individual check-ins
Accountability helps you stay consistent
You want someone to help you adjust along the way
You want more support than a self-guided guide or standard membership provides
Looking for ongoing support with more independence?
Prefer to start completely on your own?
YOUR NEXT STEP
You donât have to figure out the next step alone.
Get personalized guidance, ongoing accountability, and someone in your corner as you keep moving forward.
Intensive Support
Personalized guidance. Weekly check-ins. Ongoing support.