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Move with less pain. 

Stay Independent.

A simple 10-minute daily routine to reduce stiffness, improve balance, and move through life with more confidence - without complex workouts. 

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Your Body May Be Slowing Down.
But that doesn't mean you have to.

Adults 55+ often notice changes that feel discouraging. But these are not permanent — and they are not your fault.

What happens without support
  • Development of compensatory pain
  • Decreased confidence in movement
  • Difficulty maintaining routine consistency
  • Risk of further injury or setbacks
How it feels right now
  • Frustrated by slow progress
  • Worrying about losing independence
  • Confusion about which exercises are safe
  • Daily tasks feeling like a struggle

Through gentle, consistent movement in a supportive virtual environment, you will build the safety and confidence needed to feel like yourself again.

Start Your Journey to Recovery Today

  • Personalized mobility assessments
  • Virtual one-on-one sessions
  • Custom recovery frameworks
  • Daily progress tracking

Choose your pricing plan

Find one that works for you

  • Monthly Membership

    67$
    Every month
    A full monthly program with guided routines, coaching, and community support.
     
    • Guided at-home routines
    • Progressive mobility plans
    • Weekly coaching with Q&A
    • Educational movement content
    • Community & accountability
    • All guide resources included

  • Complete Guide

    37$
     
    Everything you need to start moving confidently — in one premium, printable guide.
     
    • Full 10-minute daily routine
    • Safe at-home exercises
    • Mobility framework guide
    • Printable scorecards
    • 4-week tracking system
    • Chair-supported options

  • Intensive Support

    997$
    Every year
    Personalised, higher-touch support for deeper transformation and accountability.
     
    • Personalized movement plan
    • 1-on-1 guidance & support
    • Deep-dive mobility assessment
    • Weekly check-ins
    • Full program access

Meet the Move with Confidence Team

We bridge the gap between clinical expertise and home-based recovery, building trust through personalized virtual mobility therapy that puts your independence first.

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Brian Tompkins

Founder of Move with Confidence

Nick Zehring

Here's what I do...

Here's what I do...

Physical Therapist

Alex Beil

Marketing Lead

Here's what I do...

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